Designed to help children diagnosed with ADHD, the book includes skill-building exercises and learning focused on action to allow kids to rethink their every day challenges like homework.
James Clear outlines a framework for changing habits and creating new routines. The strategies are practical advice for modifying simple behaviors. He draws on concepts rooted in sciences like biology, psychology, and neuroscience, but simplified for ordinary readers. For people struggling with executive function, forming routines can help, and this book is designed to help form new habits, create a positive environment for change, and guide those who struggle with motivation.
Designed to help children diagnosed with ADHD, the book includes skill-building exercises and learning focused on action to allow kids to rethink their every day challenges like homework.
A great guide for parents who often find their children suffers from procrastination or other signs of executive function disorder. It provides positive ways to improving their executive function skills.
