The book is written for children in the 9 to 13 age range to help them understand how perfectionism impacts their ability to perform basic tasks. They may not even know they are suffering from the problem of perfectionism. In addition to explaining the problem through vignettes, the book includes exercises to help students relearn new ways of performing tasks and information for adults.
James Clear outlines a framework for changing habits and creating new routines. The strategies are practical advice for modifying simple behaviors. He draws on concepts rooted in sciences like biology, psychology, and neuroscience, but simplified for ordinary readers. For people struggling with executive function, forming routines can help, and this book is designed to help form new habits, create a positive environment for change, and guide those who struggle with motivation.
Designed to help children diagnosed with ADHD, the book includes skill-building exercises and learning focused on action to allow kids to rethink their every day challenges like homework.
